The Benefits of Life Story Writing

When I view myself as the heroine of my own story, I no longer complain about the conflicts in my life and in myself. I am no longer a victim of circumstances. No longer am I caught within the psychological paradigm of neurosis. Instead, I’m full of anticipation for my journey into the unknown. I am a protagonist in a world of unending dilemmas which contain hidden meaning that it is up to me to discover. I am the artist of my life who takes the raw materials given, no matter how bizarre, painful, or disappointing, and gives them shape and meaning. I am within each scene and each chapter of my life, defining my character through the choices I make. I am on my own side, rooting for myself, aching for myself, celebrating my sensual experiences, marveling in the exquisite subtlety of feelings in my life that novelists have made me aware of in their books. I am as engaged with the ongoing story my life as is a reader who eagerly turns the page.

“Your Life as Story” by Tristine Rainer

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